Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Which is better? Here are the facts.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Looking for a challenging finisher to your next leg workout? Try this.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Get more out of the leg press with these three variations that increase time under tension.
This is easy... you'll think. Then you'll try it.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Make your back feel awesome and build your grip strength with this simple exercise.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Ramp up your low-body training with this athletic move.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
The do's and don'ts of proper spotting.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Want to push your limits in the gym? Then you need this.
Here's what you need to know about knee position, butt wink, and more.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Hate traditional stretching? Limber up with these simple drills.
From basic to advanced progressions, here's how to finally nail this move without falling down.