Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Run through these four simple stretches after a lower body workout and feel awesome.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
These three quick primer exercises will prepare your body for a record-breaking squat.
Here's how to fire up your lats to build more muscle and strength.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Here are the most common mistakes made with the horizontal row (and how to fix them).
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
Great exercise, but are you making these common mistakes?
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Spot like a pro. Here's exactly how to do it.