How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Want to build a strong, pain-free lower back? Here's your guide.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Run through these four simple stretches after a lower body workout and feel awesome.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Great exercise, but are you making these common mistakes?
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Spot like a pro. Here's exactly how to do it.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Here's what you need to know about knee position, butt wink, and more.
Want to push your limits in the gym? Then you need this.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
The do's and don'ts of proper spotting.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.