How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Want to build a strong, pain-free lower back? Here's your guide.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
You're going to wonder why you didn't think of a couple of these!
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Run through these four simple stretches after a lower body workout and feel awesome.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
These three quick primer exercises will prepare your body for a record-breaking squat.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Great exercise, but are you making these common mistakes?
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.