How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Want to build a strong, pain-free lower back? Here's your guide.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Run through these four simple stretches after a lower body workout and feel awesome.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Here's what you need to know about knee position, butt wink, and more.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Make your back feel awesome and build your grip strength with this simple exercise.
Which is better? Here are the facts.