How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Read this and know who to avoid... or avoid becoming.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Want to build a strong, pain-free lower back? Here's your guide.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
That may include you. Here's how to fix these common technique makes.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Heavy pressing can wreck your wrists. Here's how to avoid that.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Simple Lifts To Improve Your Big Lifts
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
You're going to wonder why you didn't think of a couple of these!
Protect your spine and get better results from your unilateral training. Here's how.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.