How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Pick one or two of these strategies and lean up for good.
Read this and know who to avoid... or avoid becoming.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Want to build a strong, pain-free lower back? Here's your guide.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
That may include you. Here's how to fix these common technique makes.
Up your poundage and take your bench press to a new level. Here's how.
Not many people talk about these methods for getting faster and more powerful. Let's fix that.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Heavy pressing can wreck your wrists. Here's how to avoid that.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Simple Lifts To Improve Your Big Lifts
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
Make these common exercises more glute dominant with these simple tweaks.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
This fun form of training builds skill and core strength. Try these moves.
You're going to wonder why you didn't think of a couple of these!