Got knee problems? Do these three things to prevent the pain.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Here's how to fire up your lats to build more muscle and strength.
There are some great trainers and coaches out there, but they're not on this list.
Read this and know who to avoid... or avoid becoming.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Start building a better serratus anterior right now. Here's how.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
That may include you. Here's how to fix these common technique makes.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Simple Lifts To Improve Your Big Lifts