Try these workarounds to keep you in the gym when you're feeling a little banged up.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Heavy pressing can wreck your wrists. Here's how to avoid that.
Simple Lifts To Improve Your Big Lifts
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
That may include you. Here's how to fix these common technique makes.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Start building a better serratus anterior right now. Here's how.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Read this and know who to avoid... or avoid becoming.
There are some great trainers and coaches out there, but they're not on this list.
Here's how to fire up your lats to build more muscle and strength.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.