Looking for a challenging finisher to your next leg workout? Try this.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Great exercise, but are you making these common mistakes?
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Spot like a pro. Here's exactly how to do it.
The do's and don'ts of proper spotting.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Ramp up your low-body training with this athletic move.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Here are the most common mistakes made with the horizontal row (and how to fix them).
You're going to wonder why you didn't think of a couple of these!
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Hate traditional stretching? Limber up with these simple drills.
Get more out of the leg press with these three variations that increase time under tension.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
These three quick primer exercises will prepare your body for a record-breaking squat.