Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Want to build a strong, pain-free lower back? Here's your guide.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Here's what you need to know about knee position, butt wink, and more.
Run through these four simple stretches after a lower body workout and feel awesome.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Which is better? Here are the facts.
Make your back feel awesome and build your grip strength with this simple exercise.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Want to push your limits in the gym? Then you need this.
This is easy... you'll think. Then you'll try it.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.