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Tip: The High-Resistance Bike Sprint

by Susy Natal | 03/13/19

More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.

  • Tips
  • Legs
  • Metabolic Conditioning

    • 15 Quad-Building Exercises for Women

    by Susy Natal, Nick Tumminello | 02/27/19

    Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.

  • Legs
  • For Women
  • Bodybuilding