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Tip: Two Quad Killers You've Never Tried

These untraditional exercises will leave you pumped for hours... if you can take the pain.

Tip: The High-Resistance Bike Sprint

More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.

15 Quad-Building Exercises for Women

Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.