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Why You're Not Losing Fat

Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.

Tip: This Can Stop Fat Loss

It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.

Tip: Glucose Monitoring for Fat Loss

Here's how out-of-range blood sugar can be affecting your ability get shredded.

Tip: Inadequate Sleep and Thyroid Function

This should scare you into bed early.

Tip: Stress and Heart Rate Variability

Use this tool to find out if you're recovered enough for another heavy session.