Here's the ultimate mass plan for the carb-phobic bodybuilder!
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.