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10 articles

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

Perfect Body Fat Percentage

What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.

Advanced Appetite Suppression

It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.

The Cheat Meal Manifesto

Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!

The Controlled-Carb Bulking Strategy

Here's the ultimate mass plan for the carb-phobic bodybuilder!

5 Surprising Reasons You Blew Your Diet

Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.

How To End Your Diet

Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!

The Cardio Manifesto

Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.

2 Weeks to Shredded

Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.

Diet Planning for the Hardgainer

Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.