Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
Here's the ultimate mass plan for the carb-phobic bodybuilder!
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.