You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Here's how to turn a squat into a very challenging core exercise.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Think full range of motion is the only right way to squat? This may change your mind.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
A new study shows the shocking effects of overtraining. Check this out.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Researchers took a look at it in this new study. Here's what they found.
Probably, but a new study says that we might be way overthinking it. Check it out.
Turns out, more pain doesn't equal more gain. Here's the latest science.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Most people don't according to this new study. Check it out.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
What happens when you combine several popular recovery methods? This new study tested it out.