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Tip: Are You Using the Right Weight to Grow?

Most people don't according to this new study. Check it out.

Tip: Does Foam Rolling Have to Hurt?

Turns out, more pain doesn't equal more gain. Here's the latest science.

Tip: Should You Auto-Regulate Your Training?

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.

Tip: The Strength Vitamin

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.