Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
What happens when you combine several popular recovery methods? This new study tested it out.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Most people don't according to this new study. Check it out.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Probably, but a new study says that we might be way overthinking it. Check it out.
Researchers took a look at it in this new study. Here's what they found.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Think full range of motion is the only right way to squat? This may change your mind.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Here's how to turn a squat into a very challenging core exercise.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.