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11 articles

Tip: Get a Great Workout in Half the Time

A new study shows that this method of weight training works great, and it can cut your workout time in half.

Tip: Supersets and Recovery Time

Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.

Tip: The Effects of Alcohol on Muscle Growth

What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.

Tip: Elevation Masks Just Don't Work

A new study shows that these goofy masks make everything about your workout less effective. Here's why.

Tip: Does Rest-Pause Training Actually Work?

Researchers took a look at it in this new study. Here's what they found.

Tip: Another Good Reason to Use a Spotter

Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.

Tip: Are You Using the Right Weight to Grow?

Most people don't according to this new study. Check it out.

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.

Tip: Does Foam Rolling Have to Hurt?

Turns out, more pain doesn't equal more gain. Here's the latest science.

Tip: The Strength Vitamin

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.

Tip: Should You Auto-Regulate Your Training?

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.