What happens when you combine several popular recovery methods? This new study tested it out.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Researchers took a look at it in this new study. Here's what they found.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Most people don't according to this new study. Check it out.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.