Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
These workout finishers do more than build work capacity; they build muscle too.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
This simple rep scheme will turn you into a pull-up pro in just a month.
Set your quads, glutes, and hams on fire. Here's how.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
You might be tempted to do these, but they're not worth the effort.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.