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Tip: 5 Best Exercises for the Over-35 Lifter

Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.

Tip: Simple Power Training for Muscle

More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.

The Yearly Test: 5 Ways to Access Real Progress

Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.

Tip: 1 Dumbbell, 4 Nasty Finishers

These workout finishers do more than build work capacity; they build muscle too.

Tip: 4 Unique Exercises for a Stronger Grip

Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.

Tip: 5 Next-Level Ab Wheel Rollouts

Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.

Tip: Double Your Pull-Ups in 30 Days

This simple rep scheme will turn you into a pull-up pro in just a month.

Tip: Leg Day with Just a Band

Set your quads, glutes, and hams on fire. Here's how.

Tip: 3 Combo Exercises That Make Sense

Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

Tip: The 3 Worst Bodyweight Exercises

You might be tempted to do these, but they're not worth the effort.

Tip: The Most Butchered Ab Exercise & How to Fix It

People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.