Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.