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Tip: The Cluster Method for Pure Strength Gains

Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.

This Is Why You're Not Jacked

If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.

Tip: Strict Press vs. Push Press Grip

The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.

5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

Tip: High-Protein Oatmeal & Apple Cookies

Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.

Tip: Avoid These Organic Foods

Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.

The Absolute Best Way to Build Quads

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

4 Things You Don't Know About TRT

Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Tip: The Raise & Hold For Big Shoulders

The growth begins when the burn kicks in! Try this scorching superset for better delts.

5 Back Training Myths You Probably Believe

You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.

Tip: Your Cereal is Full of Lies & Diabetes

Here's how those so-called healthy breakfast cereals are making you chubby and weak.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

4 Quick Fixes That Actually Work

Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

Tip: Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.