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Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

Tip: Build Glutes With This Deadlift Variation

Boost your athletic performance and the stares you get at the gym with this barbell exercise.

Tip: Lift This Way, Build Muscle 3 Times Faster

Research shows this training method builds muscle and strength much, much faster. Check out the science.

Tip: A Tough New Way to Do Chin-Ups

Chin-ups are awesome. This is even awesomer. Yes, awesomer.

12 Overlooked Foods You Should Be Eating

What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.

Tip: Crap-a-Kidney Drop Sets for Growth

Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.

Tip: Embrace the Grind

Here's the hard truth about success in the gym, whether you want to hear it or not.

8 Evil Accommodating Resistance Exercises

Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.

Tip: Build Pecs and Tri's, Save Your Shoulders

You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.

Tip: Methods vs. Mechanisms. Know the Difference

What's the best diet and training plan for YOU? Here's the smart way to find out.

7 Lifting Rules That Actually Don't Matter Much

You might think these things are damn important to your training. In truth, they're not as crucial as you think.

Tip: Heavy Weight, High Reps for Big Quads

High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.

Tip: The Kettlebell Bench Press

This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Tip: Inspiration vs. Perspiration

    Which of these two phases are you in? Only one will get you the results you're wanting.

    Tip: Strong Legs, Happy Knees

    Here's how to build your quads without overstressing your knees.

    16 Nasty Exercises You've Never Tried

    Break out of your training rut and get immediate results by adding a few of these to your next workout.

    Tip: Don't Train Biceps Before Shoulders

    Hit your delts first, or ideally, on a different day than biceps. Here's why.

    Tip: The Ultimate Leg Press Workout

    For pure hypertrophy, this will build your quads better than squats. Check it out.

    Tip: The Not-So-Pretty Truth About Gym Motivation

    Here's how your personal demons can make you better.

    Tip: A New Way to Build Rear Delts

    This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

    Tip: Get Instant Endurance With This Pill

    Run, swim, or lift longer with just one or two capsules of this plant compound.

    Tip: When To Change Everything

    No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.

    The Missing Movement

    What "missing" exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.