"You're a worm – a gutless worm, with puny legs to boot." And that's just Rob Fortney talkin' to his kids about their leg development! Imagine what he's going to say to you, you weak little douchebag.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Where are all the Buff Guys?
The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South.