Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.