Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
