Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
You are what you eat, right? Not really. Here's what you need to know.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Use this cheap little tool to build big healthy shoulders. Here's how.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Here's how to take a classic trap-building movement and make it even more effective.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.