Here's how to take a classic trap-building movement and make it even more effective.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.