Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
If your goal is a big bench press, this exercise is essential. Check it out.
Take a break from the barbell and try this for size and strength gains.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Seven simple tips to help you build muscle without packing on the fat.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
The fastest way to boost your chin-up strength. Check it out.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Take this old-school leg builder and make it even better for quad development. Here's how.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Trigger hypertrophy in your stubborn biceps using this trick.
Build your lats by tweaking the classic pullover. Here's how.