When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Lower slowly to fix your form and up your gains. Here's why.
Here are two tips guaranteed to boost your bench press.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
What's the best training plan for getting shredded? Okay, you asked for it.
Every lifter asks this question.
Common question. Here are some guidelines for lifters.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Use your EDM as the foundation for planning your workouts. Here's why.
Build strength and set new personal records using compensatory acceleration training. Here's how.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.