Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
This is really going to burn, but you'll love the results. Here's how to do it.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Get your body fat where you want it with easy math. Here's how.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.