Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
This upright row variation is safer and works even better than the traditional version. Check it out.
It's a common problem. Here's how to fix it.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Yeah, these are gonna burn. But in a good way that builds your butt.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
This exercise looks pretty easy. It's not.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Weird? Yes. Effective? Also yes. Check this out.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Use this training method to perfect your technique and build explosiveness out of the hole.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.