Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Weird? Yes. Effective? Also yes. Check this out.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Use this training method to perfect your technique and build explosiveness out of the hole.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
What are your ankles doing when you squat? It's important. Here's why.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.