Common question. Here are some guidelines for lifters.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Use your EDM as the foundation for planning your workouts. Here's why.
Build strength and set new personal records using compensatory acceleration training. Here's how.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
To get strong, take the minimalist approach. Here's why.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
If your goal is a big bench press, this exercise is essential. Check it out.
Take a break from the barbell and try this for size and strength gains.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.