Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
It's a common problem. Here's how to fix it.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Weird? Yes. Effective? Also yes. Check this out.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Yeah, these are gonna burn. But in a good way that builds your butt.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
If your goal is a big bench press, this exercise is essential. Check it out.
What's the best training plan for getting shredded? Okay, you asked for it.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.