Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
If your goal is a big bench press, this exercise is essential. Check it out.
What's the best training plan for getting shredded? Okay, you asked for it.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
If your main goal right now is to build strength, avoid this common mistake.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
The fastest way to boost your chin-up strength. Check it out.
Take a break from the barbell and try this for size and strength gains.
Build your biceps (finally!) with this progressive weekly workout.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.