Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Weird? Yes. Effective? Also yes. Check this out.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
If your goal is a big bench press, this exercise is essential. Check it out.
What's the best training plan for getting shredded? Okay, you asked for it.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
If your main goal right now is to build strength, avoid this common mistake.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
The fastest way to boost your chin-up strength. Check it out.
Take a break from the barbell and try this for size and strength gains.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.