If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
This exercise looks pretty easy. It's not.
Smoke your entire lower body, especially your glutes. Try this.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
What's the best training plan for getting shredded? Okay, you asked for it.
If your goal is a big bench press, this exercise is essential. Check it out.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Yeah, these are gonna burn. But in a good way that builds your butt.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Weird? Yes. Effective? Also yes. Check this out.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.