Lower slowly to fix your form and up your gains. Here's why.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Use this training method to perfect your technique and build explosiveness out of the hole.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
This is probably the most productive change you can make with your deadlift training. Here's why.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
All you need is one dumbbell and a hefty amount of mental fortitude.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Take a break from the barbell and try this for size and strength gains.
The fastest way to boost your chin-up strength. Check it out.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
If your main goal right now is to build strength, avoid this common mistake.