What's the best training plan for getting shredded? Okay, you asked for it.
If your goal is a big bench press, this exercise is essential. Check it out.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Yeah, these are gonna burn. But in a good way that builds your butt.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Weird? Yes. Effective? Also yes. Check this out.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
It's a common problem. Here's how to fix it.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.