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Tip: Fitness Gone Too Far

When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.

Tip: For Maximal Strength, Periodize Your Training

Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.

Tip: For Strength, Simplify Your Workout

To get strong, take the minimalist approach. Here's why.

Tip: Front Squat on the Smith Machine

Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.

Tip: High Tension Curls for New Arm Growth

Trigger hypertrophy in your stubborn biceps using this trick.

Tip: How Much Protein Should I Eat?

Common question. Here are some guidelines for lifters.

Tip: How to Look Good for the Ladies

You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.

Tip: Increase Your Training Intensity Two Ways

Put on your gym-face. Add these two intensity-extending techniques into your program.

Tip: Ladies, Stop Being Scale-Obsessed

The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.

Tip: Lose Fat. Keep Muscle. Know How Much To Eat.

Get your body fat where you want it with easy math. Here's how.

Tip: Make Pullovers More Effective

Build your lats by tweaking the classic pullover. Here's how.

Tip: Make This Decision, Make More Gains

Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.

Tip: Make This Exercise For Traps Even Better

Here's how to take a classic trap-building movement and make it even more effective.

Tip: Manipulate Intensity, Volume, and Frequency

Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.

Tip: Master the Dorian Deadlift

If your goal is to build a monster back, this is the best deadlift variation to get the job done.

Tip: Master the PJR Pullover

Nail your lagging triceps with this unique exercise. Here's exactly how to do it.

Tip: One Exercise for Triceps and Abs

Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.

Tip: Prioritize for Maximum Results

Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.

Tip: Put Your Gut Health First

You are what you eat, right? Not really. Here's what you need to know.

Tip: Should I Bulk or Cut First?

Every lifter asks this question.

Tip: Smash Plateaus With One Simple Trick

If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.

Tip: Stop Disregarding the Importance of Sleep

Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.

Tip: Stop Doing Excess Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.

Tip: Stop Making That Face

Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.