When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
To get strong, take the minimalist approach. Here's why.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Trigger hypertrophy in your stubborn biceps using this trick.
Common question. Here are some guidelines for lifters.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Seven simple tips to help you build muscle without packing on the fat.
Put on your gym-face. Add these two intensity-extending techniques into your program.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Get your body fat where you want it with easy math. Here's how.
Build your lats by tweaking the classic pullover. Here's how.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Here's how to take a classic trap-building movement and make it even more effective.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
You are what you eat, right? Not really. Here's what you need to know.
Every lifter asks this question.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.