How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Weak hamstrings? This training technique will get them bigger and stronger.
Make this chest-building staple even more effective. Here's how.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
This upright row variation is safer and works even better than the traditional version. Check it out.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Use the muscle round technique to light up your brachialis and add size to your arms.
Take this old-school leg builder and make it even better for quad development. Here's how.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.