If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
What are your ankles doing when you squat? It's important. Here's why.
What to do before you ever lift the bar, plus some great advice about form.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Here are two tips guaranteed to boost your bench press.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Use this cheap little tool to build big healthy shoulders. Here's how.
This is really going to burn, but you'll love the results. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.