This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Feel the burn and cap off your delts with this unique exercise. Take a look.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Use your EDM as the foundation for planning your workouts. Here's why.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
To get strong, take the minimalist approach. Here's why.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Trigger hypertrophy in your stubborn biceps using this trick.
Common question. Here are some guidelines for lifters.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Seven simple tips to help you build muscle without packing on the fat.
Put on your gym-face. Add these two intensity-extending techniques into your program.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Get your body fat where you want it with easy math. Here's how.
Build your lats by tweaking the classic pullover. Here's how.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Here's how to take a classic trap-building movement and make it even more effective.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.