This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Use this cheap little tool to build big healthy shoulders. Here's how.
This is really going to burn, but you'll love the results. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Feel the burn and cap off your delts with this unique exercise. Take a look.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Use your EDM as the foundation for planning your workouts. Here's why.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
To get strong, take the minimalist approach. Here's why.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Trigger hypertrophy in your stubborn biceps using this trick.
Common question. Here are some guidelines for lifters.