This upright row variation is safer and works even better than the traditional version. Check it out.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Use the muscle round technique to light up your brachialis and add size to your arms.
Take this old-school leg builder and make it even better for quad development. Here's how.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
What are your ankles doing when you squat? It's important. Here's why.
What to do before you ever lift the bar, plus some great advice about form.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Here are two tips guaranteed to boost your bench press.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Safe exercises, dangerous exercises, and ass-clowns.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.