Trigger new muscle and strength gains with these overlooked set and rep protocols.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Weak hamstrings? This training technique will get them bigger and stronger.
Make this chest-building staple even more effective. Here's how.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Take this old-school leg builder and make it even better for quad development. Here's how.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
What are your ankles doing when you squat? It's important. Here's why.
What to do before you ever lift the bar, plus some great advice about form.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Here are two tips guaranteed to boost your bench press.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.