To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Trigger new muscle and strength gains with these overlooked set and rep protocols.