If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use this cheap little tool to build big healthy shoulders. Here's how.
This is really going to burn, but you'll love the results. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Feel the burn and cap off your delts with this unique exercise. Take a look.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Use your EDM as the foundation for planning your workouts. Here's why.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.