If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Weak hamstrings? This training technique will get them bigger and stronger.