For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.