Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.