You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Is elbow pain interfering with your arm training? Try this.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
To get strong, take the minimalist approach. Here's why.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Trigger hypertrophy in your stubborn biceps using this trick.
Common question. Here are some guidelines for lifters.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Seven simple tips to help you build muscle without packing on the fat.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Social media can make you small and weak. Here's why.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Give the pulldown machine a break and try these two exercises.
Get your body fat where you want it with easy math. Here's how.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Build your lats by tweaking the classic pullover. Here's how.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Here's how to take a classic trap-building movement and make it even more effective.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.