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Question of Power 5

How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.

Tip: The Body Fat Percentage Factor

To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.

Tip: The Purpose of the Leg Press

Some coaches say the leg press is useless. They're wrong. Here's why.

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

Tip: Cutting and Bulking – Age Matters

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.

Tip: Assisted Dips – Useful or Just a Sissy Exercise?

You may be surprised. Check this out.

Tip: The Strength Athlete's Mistake

This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.

The 10-6-10 Method for Size

To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.

Tip: The Truth About the Bad Girl Machine

Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.

The Real Driver of Muscle Growth

A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.

6 Convenient Foods For Muscle Growth

Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.

30 Minutes to Mass

Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.

The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.

Tip: The 8-12-8 Method

Here's a crazy-simple way to consistently build size and strength. No fluff, just results.

The Last 5 Pounds of Fat

When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.

Tip: Stop Crying About Steroids

Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.

The 5 Best Machines for Strength Athletes

Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.

Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.

Tip: The 6 Keys to Big, Strong Triceps

Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

Question of Power 4

Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.

Big Arms in 8 Workouts

Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.

Tip: Top to Bottom Trap Building

Shrugs are good, but this exercise is better for all-around trap hypertrophy.

Tip: Two Exercises for a Thick Neck

Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.