How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Some coaches say the leg press is useless. They're wrong. Here's why.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
You may be surprised. Check this out.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Social media can make you small and weak. Here's why.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.