Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
The fastest way to boost your chin-up strength. Check it out.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Seven simple tips to help you build muscle without packing on the fat.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
Take a break from the barbell and try this for size and strength gains.
If your goal is a big bench press, this exercise is essential. Check it out.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
To get strong, take the minimalist approach. Here's why.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
If your main goal right now is to build strength, avoid this common mistake.