To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Get your body fat where you want it with easy math. Here's how.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
This is really going to burn, but you'll love the results. Here's how to do it.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.