Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Yes, it can be done. Here's the part most people don't understand.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
