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Big Lats

Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.

Contrast Training for Strength, Size, and Power

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

Five New Exercises

Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

How Strong Are Your Abs, Really?

Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.

  • Abs
  • Joint-Friendly Training

    Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.

    Midrange Partials for the Best Pump of Your Life

    For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

    Making Gains With Pain

    You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."

    Stick Your Neck Out

    Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.

    Everything Push-Ups

    How to fix your bad push-up mechanics plus several new variations to try out. Check it out.

    How Not to Warm Up

    Five warm-up routines and stretches that do more harm than good, plus some better ideas.

    A New Angle on Cable Training

    Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)