You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.