The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.