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Everything Push-Ups

How to fix your bad push-up mechanics plus several new variations to try out. Check it out.

How Not to Warm Up

Five warm-up routines and stretches that do more harm than good, plus some better ideas.

A New Angle on Cable Training

Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)