A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Still doing three sets of crunches for abs before pounding your Surge? Check out this article for a Renaissance approach to the coveted six-pack.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.
Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
Coach Nick has five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls at your local gym.
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."
Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it's time to build up that piece of linguini you call a neck.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)