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The Truth About the Bench Press

What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.

The Fat-Loss 4 Workout Protocol

How to lose the flab while maintaining all your hard-earned muscle and strength.

5 Drills That Are Better Than the Prowler

You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

Seven Metabolic Finishers to Burn Fat

Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

Unconventional Workout - Shoulders

The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

Building the Apex Predator Body

A three-day reprogramming of your body's hardware and software for more muscle and better performance.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before pounding your Surge? Check out this article for a Renaissance approach to the coveted six-pack.

  • Abs
  • Farmer's Walks for Fat Loss

    Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.

    A Complex Approach to Quads & Hams

    Think that complexes are all about fat loss? Not so fast, chicken legs.

    Unconventional Workout - Triceps

    Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

    Six New Tabata Workouts for Fast Fat Loss

    Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

    Unconventional Workout - Biceps

    Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

    Three Work-Arounds for Physique Success

    Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

    Use Your Strong Hand - Advanced Grip Training

    Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

    The Truth About Olympic Lifts

    They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.

    Big Gains with Active Recovery

    Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?

    Big Lats

    Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.

    Contrast Training for Strength, Size, and Power

    Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

    Five New Exercises

    Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

    How Strong Are Your Abs, Really?

    Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.

  • Abs
  • Joint-Friendly Training

    Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.

    Midrange Partials for the Best Pump of Your Life

    For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

    Making Gains With Pain

    You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."

    Stick Your Neck Out

    Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.