We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Good rehab tool, not always a good strength training tool. Here's why.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Here's how to make two staple shoulder exercises even better.
Probably not. Here's why, plus a better exercise for most lifters.
Build bigger, stronger pecs by avoiding this exercise combo.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Change up your arm position and get more from your sled work. Here's how.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Good core exercise, if you do it right. Here's how most people get it wrong.
Build more muscle with lateral raises and front raises. Here's how.
Here's how to upgrade some of your favorite exercises to make them even more effective.
There's a much better way to train the core and obliques. Take a look.