This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Change up your arm position and get more from your sled work. Here's how.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Good core exercise, if you do it right. Here's how most people get it wrong.
Build more muscle with lateral raises and front raises. Here's how.
Here's how to upgrade some of your favorite exercises to make them even more effective.
There's a much better way to train the core and obliques. Take a look.
Great exercise, if you do it correctly. You're probably not.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Yes, it can be done. Here's the part most people don't understand.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.