Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Here's a great way to smash your biceps. And you've probably never tried it.
Ramp up your triceps workout with this new drop set variation.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Yes, do your squats. But add in these two moves for all-around strength.
Prevent injuries and build complete lower-body strength with these moves.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
The 21s method is a proven muscle builder. Here's how to make it even better.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Can you do three measly reps using this training method? Maybe. Give it a shot.
