You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Yes, do your squats. But add in these two moves for all-around strength.
Prevent injuries and build complete lower-body strength with these moves.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
The 21s method is a proven muscle builder. Here's how to make it even better.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Can you do three measly reps using this training method? Maybe. Give it a shot.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
Boost all-around strength and real-world athletic performance with these moves.
Improve your strength, performance, and overall physique with these moves.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.