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Tip: Master the Romanian Deadlift

Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.

Tip: Do the Pike Rollout for Core Strength

This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.

Tip: Use Drop Sets to Get Better at Pull-Ups

Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.

Tip: Do 7-4-7 Deadlifts to Boost Performance

This workout builds muscle, increases work capacity, and burns fat. Check it out.

Build a Brick House Backside with RDLs

Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.

Tip: Use a Wide Grip on Upright Rows

Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

6 Grip Tips to Build More Muscle

Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.

3 Training Methods Athletes Screw Up

All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?

Build Glutes That Melt The Internet

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

6 Deadlift Tips for Non-Powerlifters

You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • 4 Training & Diet Arguments: Resolved!

    The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

    5-4-3-2-1 Shoulder Workout

    A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

    7 Ways to Dominate the Pull-Up

    Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

    Advanced 21s for Hypertrophy

    A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.

    HLC: The Ultimate Workout Finisher

    Spring is nigh. Frightened about what you'll find when you peel off the thermal underwear? Fear not. Here's how to crank up your conditioning.

    Functional Bodybuilding

    If you participate in a non-bodybuilding sport, adding muscle can make you a better athlete for a variety of non-realized reasons. Here's a program to help you add on functional muscle.

    7 Squat Tips from Coach Nick

    Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

    7 Triple Threat Protocols for an Awesome Burn

    A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

    The Truth About the Bench Press

    What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.

    The Fat-Loss 4 Workout Protocol

    How to lose the flab while maintaining all your hard-earned muscle and strength.

    5 Drills That Are Better Than the Prowler

    You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    A Simple Program for Complex Results

    If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

    Unconventional Workout - Shoulders

    The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!