Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Change up your arm position and get more from your sled work. Here's how.
It happens to coaches and trainers, and it can happen to you too.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Good core exercise, if you do it right. Here's how most people get it wrong.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Great exercise, if you do it correctly. You're probably not.
Good rehab tool, not always a good strength training tool. Here's why.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Here's how to make two staple shoulder exercises even better.
Build more muscle with lateral raises and front raises. Here's how.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.