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Build a Brick House Backside with RDLs

Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.

Build Glutes That Melt The Internet

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

Building the Apex Predator Body

A three-day reprogramming of your body's hardware and software for more muscle and better performance.

Contrast Training for Strength, Size, and Power

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • Double Your Back Growth

    You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.

    Everything Push-Ups

    How to fix your bad push-up mechanics plus several new variations to try out. Check it out.

    Farmer's Walks for Fat Loss

    Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.

    Five New Exercises

    Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

    Functional Bodybuilding

    Some people think hypertrophy isn't functional. Here's why those people are dead wrong.

    HLC: The Ultimate Workout Finisher

    Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.

    How Not to Warm Up

    Five warm-up routines and stretches that do more harm than good, plus some better ideas.

    How Strong Are Your Abs, Really?

    Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.

  • Abs
  • Joint-Friendly Training

    Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.

    Lost Strength: The Missing Exercises

    You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.

    Make 8 Great Exercises Even Better

    Here's how to take your favorite exercises and make them work even better for muscle and strength gains.

    Making Gains With Pain

    You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."

    Midrange Partials for the Best Pump of Your Life

    For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

    Not Dangerous! 4 Falsely Accused Exercises

    We bet you've heard that these exercises are bad. Here's the truth, backed by science.

    Partial-Range Reps: Not Always Cheating

    Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.

    Push and Drag Your Butt Into Shape

    No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    Six New Tabata Workouts for Fast Fat Loss

    Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

    Stick Your Neck Out

    Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.

    The 15 Strength Training Principles

    Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.