Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.