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1 Exercise, 7 Ways to Build Legs and Glutes

It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?

10 High-Performance Calf Exercises

Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.

10 Overcomplicated Things Trainers Say

Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.

15 Quad-Building Exercises for Women

Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.

3 Training Methods Athletes Screw Up

All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.

5 Drills That Are Better Than the Prowler

You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

5 Lies About Lifting Weights

You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.

5 Redundant Exercises You Just Don't Need

Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.

5 Ways Trainers Need to Improve

Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.

5 Ways Your Mind is Sabotaging Your Gains

Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.

5-4-3-2-1 Shoulder Workout

A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

6 Deadlift Tips for Non-Powerlifters

You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.

6 Exercises Trainers Hate That Aren't Bad

Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.

6 Grip Tips to Build More Muscle

Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.

6 Muscle-Building Myths: Debunked!

You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.

6 New Rules For Rows

Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.

7 Abused and Misused Training Methods

Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.

7 Smarter Exercises for Delts, Abs & Legs

Here's how to upgrade some of your favorite exercises to make them even more effective.

7 Squat Tips from Coach Nick

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

7 Tri-Sets For Mass

Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.

7 Triple Threat Protocols for an Awesome Burn

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

7 Ways to Dominate the Pull-Up

Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.