It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.