Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
How to lose the flab while maintaining all your hard-earned muscle and strength.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!