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101 - 125 of 138 articles

6 Deadlift Tips for Non-Powerlifters

You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • 4 Training & Diet Arguments: Resolved!

    The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

    5-4-3-2-1 Shoulder Workout

    A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

    7 Ways to Dominate the Pull-Up

    Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

    Advanced 21s for Hypertrophy

    A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.

    HLC: The Ultimate Workout Finisher

    Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.

    Functional Bodybuilding

    Some people think hypertrophy isn't functional. Here's why those people are dead wrong.

    7 Squat Tips from Coach Nick

    Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

    7 Triple Threat Protocols for an Awesome Burn

    A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

    The Truth About the Bench Press

    What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.

    The Fat-Loss 4 Workout Protocol

    How to lose the flab while maintaining all your hard-earned muscle and strength.

    5 Drills That Are Better Than the Prowler

    You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    A Simple Program for Complex Results

    If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

    Unconventional Workout - Shoulders

    The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

    Building the Apex Predator Body

    A three-day reprogramming of your body's hardware and software for more muscle and better performance.

    Unconventional Workout - Abs

    Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Farmer's Walks for Fat Loss

    Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.

    A Complex Approach to Quads & Hams

    Think that complexes are all about fat loss? Not so fast, chicken legs.

    Unconventional Workout - Triceps

    Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

    Six New Tabata Workouts for Fast Fat Loss

    Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

    Unconventional Workout - Biceps

    Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

    Three Work-Arounds for Physique Success

    Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

    Use Your Strong Hand - Advanced Grip Training

    Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.