Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Ditch the pistol squat and try this instead.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.