Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Great exercise, if you do it correctly. You're probably not.
There's a much better way to train the core and obliques. Take a look.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Build more muscle with lateral raises and front raises. Here's how.
Good core exercise, if you do it right. Here's how most people get it wrong.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Change up your arm position and get more from your sled work. Here's how.
This combo exercise is a real ball-buster. In a fun way. Check it out.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Build bigger, stronger pecs by avoiding this exercise combo.
Probably not. Here's why, plus a better exercise for most lifters.
Here's how to make two staple shoulder exercises even better.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
It happens to coaches and trainers, and it can happen to you too.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Good rehab tool, not always a good strength training tool. Here's why.