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5 Drills That Are Better Than the Prowler

You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

The Fat-Loss 4 Workout Protocol

How to lose the flab while maintaining all your hard-earned muscle and strength.

The Truth About the Bench Press

What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.

7 Triple Threat Protocols for an Awesome Burn

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

7 Squat Tips from Coach Nick

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

Functional Bodybuilding

Some people think hypertrophy isn't functional. Here's why those people are dead wrong.

HLC: The Ultimate Workout Finisher

Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.

Advanced 21s for Hypertrophy

A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.

7 Ways to Dominate the Pull-Up

Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

5-4-3-2-1 Shoulder Workout

A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • 6 Deadlift Tips for Non-Powerlifters

    You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.

    Build Glutes That Melt The Internet

    Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

    3 Training Methods Athletes Screw Up

    All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?

    6 Grip Tips to Build More Muscle

    Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.

    Tip: Use a Wide Grip on Upright Rows

    Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

    Build a Brick House Backside with RDLs

    Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.

    Tip: Do 7-4-7 Deadlifts to Boost Performance

    This workout builds muscle, increases work capacity, and burns fat. Check it out.

    Tip: Use Drop Sets to Get Better at Pull-Ups

    Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.

    Tip: Do the Pike Rollout for Core Strength

    This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.

    Tip: Master the Romanian Deadlift

    Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.

    5 Ways Trainers Need to Improve

    Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.

    Tip: Master the Push-Back Push-Up

    Build your shoulders with this unique delt-dominant push-up variation. Here's how.

    4 Ways to Burn Fat That Beat HIIT

    How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.