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2 Ways to Lose Fat, Only 1 Way to Get Ripped

Simple tips to help you get shredded. Check ‘em out.

5 Holiday Diet Tips That Don't Suck

Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

5 Ways to Improve Insulin Sensitivity

The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.

Deep Meal-Frequency Thoughts

What does the science really say about eating 6-8 times per day? Read this and find out.

Fat Loss and T-Man Bullets

Simple, straightforward tips on eating for the physique you want. Check ‘em out.

Fat Loss Nutrition

To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out

Find Your Fight

What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

Opening Up The Fat Loss Playbook

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.

Paleo Nutrition Improved

Here's why the Paleo diet is so damn healthy - and how it can be made even better.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

Samurai Strategies for Strength 1

What every lifter and athlete can learn from samurai philosophy.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

Samurai Strategies for Strength 3

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

The Best Damn Cardio Article - Period

A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

The Good, the Bad, and The Ass-Fattening

Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.

The Kaizen Principle

Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.

The Paleo Hybrid Diet

A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?

The Perfect Carb for Lifters

White rice (not brown) is the ultimate grain for athletes and lifters.

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

Tip: Know How Many Carbs You Need

Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.

Tip: The Dark Side of Cardio

Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.