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The Plastic Surgeon

Bruce Nadler has seen more boobs than you.

The Bodybuilder's Diet Coach

If you're a top-level competitive bodybuilder and you're serious about getting your diet right, you go to Justin Harris. He'll help you – provided he's not busy fine-tuning his own 265-pound frame in preparation for an upcoming contest.

The Round-Up Interviews: Eric Cressey

In honor of the League Championships that start tonight, we present a look at how baseball has pretty much abused weight training and sports preparation in general. Hell, listening to Eric Cressey, it's a wonder any of them can throw a ball.

The Injury Prevention Roundtable

Nobody cares about injuries (boring!) until they get one. That's too bad, because sooner or later your knee, shoulder, hip, or back is going to start barking like a coonhound on the hunt. Even babes aren't immune.

The Round-Up Interviews: Chad Waterbury

Waterbury talks about his new e-book, Larry David, his gig with Rickson Gracie, and oh yeah, training and stuff. In fact, we're heading off to the gym right now to test drive his little dip, chin, and deadlift training circuit.

The Round-Up Interviews: Alwyn Cosgrove

Alwyn Cosgrove kicked cancer's ass. Twice. Of course, those of us who know him expected nothing else. Find out what makes this remarkable guy tick, or more importantly, find out what ticks him off.

The Round-Up Interviews: Dave Tate

Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.

Stupid Things Young Guys Do in the Gym

Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.

Kettlebells 101

Our cub reporter went to Sin City to do some swinging and sweating, but not the usual kind. He was there to learn the basics of kettlebell training with our own Mike Mahler, and to share that knowledge with you.

HIT, Spit, and Bullshit

Low-budget S&M flick, or just an entertaining look into the world of HIT? Guest appearances from Mike Mentzer, Arthur Jones, Joe Weider, and the Governator.

Glute Boy Speaks

He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.

Who Cares if It Looks Weird?

One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

Built for Show

In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.

The American Dream, on Steroids

Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.

The Cure for Skinny

Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.

Kettlebells Put to the Test

What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.

An Interview with Dave Tate

The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

Mythbusters 1

The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

Mythbusters 3

Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Things You Should Know How To Do #1: The Pull-Up

Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.

How to Build 50 Pounds of Muscle in 12 Months

DC training works. Never heard of it? Here’s what it is and how to do it.

Mythbusters 4

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

Mythbusters 5

New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.