61 Results

Building the Apex Predator Body

A three-day reprogramming of your body's hardware and software for more muscle and better performance.

You Don't Know How to Digest

Eating food doesn't help you build muscle (or do anything, really) if you can't digest it.

Dave Tate Talks Bulking and Cutting

Want to gain freakish amounts of muscle or get so diced you have veins in your abs? Tate's here to school you on the finer points of bulking and cutting.

15 Cool Nutrition Tips From John Romaniello

Cheat days, starvation days, the perfect protein shake, and how to properly bulk. Roman shares 15 of his best nutrition tips.

Building the Death Grip

Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.

Quick Fixes to Common Training Injuries

Because you can't build a good body while you're hurt, we asked <i>Testosterone's</i> resident anatomy guys Cressey and Robertson how they'd fix four common training injuries.

From Dud to Stud in 30 Days

Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

Thib's 35 Minutes to Hardcore Muscle

Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

What Force Factor Are You Missing?

Want bigger muscles and more power? The stretch-shortening cycle can be your best friend or your biggest enemy depending on your body type and gym experience.

Sucker Punch: Charles Staley

The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

Your Training Split Sucks!

Your four-day program is jacked up. Your five-day split is stupid. And your three-day split? Please. Three experts give you three training splits guaranteed to pack on muscle.

The 2 Most Anabolic Hours of The Day

Buckle down for two measly hours and build a massive body. Are you in?

The Tao of Boyle

38 years of under-the-bar experience, the best exercises, and why back squats still suck.

6 Dirty Tricks

The next time you hit the gym, try one of these bad boys out. Just make sure to wipe the smile off your face when you're through.

Tag Team: Tate and Wendler

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

The Tao of Dr. Clay Hyght

The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.

The Tao of Cressey

The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

DeFranco's Training Rules for Washed-up Meatheads

Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.

The Tao of Martin Rooney

Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.

The Squat: Good Exercise Gone Bad?

Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.