A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Eating food doesn't help you build muscle (or do anything, really) if you can't digest it.
Want to gain freakish amounts of muscle or get so diced you have veins in your abs? Tate's here to school you on the finer points of bulking and cutting.
Cheat days, starvation days, the perfect protein shake, and how to properly bulk. Roman shares 15 of his best nutrition tips.
Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.
Because you can't build a good body while you're hurt, we asked <i>Testosterone's</i> resident anatomy guys Cressey and Robertson how they'd fix four common training injuries.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
Want bigger muscles and more power? The stretch-shortening cycle can be your best friend or your biggest enemy depending on your body type and gym experience.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
Your four-day program is jacked up. Your five-day split is stupid. And your three-day split? Please. Three experts give you three training splits guaranteed to pack on muscle.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Training tricks to help you lift more weight and perform better. Check ‘em out.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.