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Tip: The Best Low-Carb Pumpkin Pie Recipe Ever

No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.

The Ultimate Squat for Performance

Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.

Tip: Does Megadosing Vitamin C Work?

Here's what science – and not some weirdo on YouTube – has to say about it.

Oh, Go Ahead and Pig Out

It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!

Tip: Planks Suck, But Not This Variation

If you can do this one right for 30 seconds, you're the man. Or the woman. Whatever. Take a look.

5 Lat Exercises Everyone Is Doing Wrong

You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.

Tip: The Truth About Polyphasic Sleep

Here's what that means and what science has to say about it.

The Bench Press: One Barbell, No Weak Points

Destroy your sticking points with just a barbell. No gym membership or fancy equipment required. Here's what to do.

Tip: Two Exercises for Rock-Solid Obliques

Bonus: You can do them anywhere with one cheap piece of equipment.

Tip: A Band-Built Butt is a Superior Butt

This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.

Prevent Muscle Loss: The Definitive Guide

Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.

Tip: The Cronus Squat

Ditch the power rack and try this functional, full-body squat instead.

Stuff We Like – Food & Snacks 7

Go ahead, eat up. Just choose wisely. Here's some of our favorite goodies.

Tip: One Exercise for Bigger Shoulders & Pecs

Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.

Question of Strength 62

When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.

Tip: A Core Exercise to Make You Cry

Or cuss. You choose. Check it out here.

Gold School: Diamond-T Calves

In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.

Damn Good Alternatives to the Big Lifts

If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.

Tip: Press Like a Viking

This twist on a strongman event is great for building shoulders, even if they're feeling a little busted up.

The 10 Exercises Vanity Lifters Need

Do you lift to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.

Tip: A Better Way to Do Leg Raises

Ramp up this basic core exercise like this. And try not to pass out.

Tip: 3 Do-Anywhere Exercises for Back & Shoulders

Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.

Tip: Hack Your Nervous System, Set New PRs

Squat or bench more weight than ever with this seriously simple trick.

Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.